8/8/2023 0 Comments Personal trainer albuquerque![]() ![]() Initial Sports-Performance Assessments are conducted on the entire team prior to the team starting their training. The team training programs cover the same injury-prevention methods, speed, agility, strength, power, and explosive factors that the other youth and teen sports-performance programs work on, except the program can be tailored to sports-specific strength and movement training, exercises, and drills that are directly related to their specific sport. If we exceed 15 participants, more than one strength coach will be present. Post-injury strengthening and injury prevention strengtheningįor those teams that would prefer to develop and train together to strengthen the whole chain as one unit, instead of a few links, we have training packages for you.įor team training, we require a minimum of 6 participants. ![]() ![]() How to listen to your body and knowing when to stop (teen classes) Proper form and technique when lifting weights (teen classes) Proper activation and muscle recruitment drills and exercisesīody weight strengthening form and technique (youth classes)
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